Food

PSTI'S FOOD WELLNESS

Food Consultation

Learn from our natural & yogic diet coach, Ruby, about the combination of food, the use of herbs, and the right proportions to support your health. You'll discover why it is equally important to focus on the 'why' part of food planning. This session will cover dietary recommendations specific to your health issues, including diet for PCOS and PCOD, as well as diet plans for heart disease and recovery after surgery. Our wellness programs include guidance on improving liver health, weight loss, and bulking up diets. Additionally, we address gut health for nurturing brain function and provide food knowledge to optimize feminine health. With our content writing services, we help you navigate these topics while integrating holistic health practices with natural sources of supplements—our food. Don't miss out on our corporate services that include stress management solutions and yoga for professionals to enhance overall well-being.

Food and Wellness Coaching

Our master chef and food trainer, Ruby, guides you in developing your food routine while also providing stress management solutions through mindful eating. You share your likes, dislikes, and food allergies, and she will curate the meals of your choice. Ruby emphasizes the importance of slow cooking, millets, and healthier replacements for refined products like oil, sugar, and salt. She teaches easier ways to create delicious salads, dips, and tangy drinks that align with wellness programs. Understanding food sources for protein, she helps you with meal preparation to achieve your weight gain, weight loss, or any therapeutic pursuits. We ensure that you enjoy meals like salads, dips, and tangy sips, catering to your specific macro and micro nutrient needs. Our corporate services customize your meals by adjusting herbs and ingredients based on your preferences, offering food you cherish soulfully while integrating yoga for professionals into your lifestyle.

Food Making

We deliver food to corporate offices, provided we receive the order a day in advance. Our corporate services include offering tiffin to professionals and PGs seeking plant-based, nutritious, and tasty meals. We encourage group orders to expand the community of conscious health seekers while promoting wellness programs aimed at stress management solutions.

Savour sweets in a delicious and healthy manner. Enjoy syrup and jaggery made from coconut, dates, and maple, especially if the sweetness of fruits and dry fruits isn’t enough. Our offerings include Goan walnut banana brownie, coco-ragi sweet ball, bamboo rice payasam (from Bengal & TN), vegan rasmalai, traditionally made Punjabi pinni, panjiri, Bihari thekua, gujhiya, and a Marathi almond flour cake with cashew cream, all vegan.

OPTIMIZE Wellness with plant based, oilfree & TASTIER F00DS

Nutrition Coaching for Care & Prevention

We understand the people's food connection, their cravings and customizes food plan whether one cooks for oneself or has the cook(s) . We help our client develop a customized diet plan based on your health goals, whether it is seeking cure, gaining or losing weight or maintain their health as per their current lifestyle. Good nutrition based on natural sources is the foundation of lasting health. We work with you to develop a personalized nutrition plan that fits your lifestyle. and supports your goals while accommodating your food cravings healthily and joyfully.

Personalized Diet Plans for Cure

The food offered to different set of people are according to their needs. Whether there is a heart patient recovering from bypass surgery, and stunting. patient with kidney issues or gut problem with fat malabsorption requiring low oxalate diet, patients with BP issues requiring moderated sodium diet, we take care of specific diet requirement. For patients undergoing chemo, or surgery in the past recover better with our organic food and veggies moderately cooked with less or no-oil without compromising on taste.

Mental Health Services With Juices for Life

It is proven that better gut improves Mental health. Juices contribute to better mental health. A glass of right combination of liquid consumed appropriately at right time can help you maintain your good health overall. We offer a range of juices, soups, dips and natural energy drinks to improve your mental health services, including counseling and therapy, to help you achieve optimal well-being. Take care of your mind and body with PSTi.